Massage therapists use either massage oil or lotion during the massage. Once you’ve established a game plan, the therapist will leave the room, you’ll undress to your comfort level, and lie down on the table (usually face down) under the sheet. ![]() They will also ask you what kind of pressure you prefer-firm, medium, or soft. Before you begin, your massage therapist will go over any areas you would like to focus on or avoid, and any current or past injuries. At the very least you’ll find a massage table with a sheet and blanket and a place to hang your belongings. Quiet background music and aromatherapy are usually part of the experience. Unless you’re in a physical therapy office, which may have brighter lights and a more medical appearance, most massage rooms are dimly lit and tranquil places. ![]() What should I expect for my first massage?
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